Clothing

If we can help out the clothing ladies can we Ma's get in touch with each of our youth and see exactly which youth will need clothing. Get in touch with myself and I will make sure Sis Flint gets the info.

Training schedule...

I found a walking marathon training schedule. This may help some of us that need someone to tell us what to do. It didn't copy over exactly and it's making me insane trying to fix it but you get the jist Monday and Friday - Rest Day - No workout Tuesday and Thursday - Walk at a comfortable, but determined trainining pace for the designated mileage. Wednesday - Crosstraining - Participate in an easy crosstraining activity for 30 - 45 minutes. Saturday - Distance day - Walk for the designated mileage at a comfortable pace. Beginning with week 6 alternate weeks are shorter walks done at a slightly faster pace. Try to do weeks 10 and 12 at your goal "race" pace* . Sunday - Recovery - Walk at a comfortable pace or participate in easy crosstraining for 30 minutes. Notes: Warmup and cool down time is included in the prescribed time each day. Stretching will require additional time. We also recommend that all walkers include strength training in their training routine. A few exercises two or three days a week is a good start. To compliment this schedule strength training can be done on Tuesday, and Thursday or Friday. Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 Rest Day 3 miles CT 3 miles Rest Day 4 miles EZ or CT 2 Rest Day 3 miles CT 3 miles Rest Day 5 miles EZ or CT 3 Rest Day 3 miles CT 3 miles Rest Day 6 miles EZ or CT 4 Rest Day 3 miles CT 3 miles Rest Day 7 miles EZ or CT 5 Rest Day 3 miles CT 3 miles Rest Day 8 miles EZ or CT 6 Rest Day 3 miles CT 4 miles Rest Day 6 miles EZ or CT 7 Rest Day 3 miles CT 4 miles Rest Day 9 miles EZ or CT 8 Rest Day 4 miles CT 4 miles Rest Day 6 miles EZ or CT 9 Rest Day 4 miles CT 4 miles Rest Day 11 miles EZ or CT 10 Rest Day 4 miles CT 4 miles Rest Day 8 miles * EZ or CT 11 Rest Day 4 miles CT 4 miles Rest Day 13 miles EZ or CT 12 Rest Day 4 miles CT 4 miles Rest Day 8 miles * EZ or CT 13 Rest Day 3 miles CT 3 miles Rest Day 6 miles EZ or CT 14 Rest Day 2 miles 2 miles Rest Day 20 minutes Half Marathon Rest Day

Beehives and Deacons

We received an email earlier this week that listed our beehive and deacon "children". Please be sure to invite them to do the trail of faith with us and get them a copy of the sheet from the stake. If you need a copy of the sheet then let me know I have plenty. I'd be interested in hearing from you all as to how your contacts have come and if you have any of the youth from your trek family that you know are working on their trail of faith and even how many miles everyone has! Keep up the good work!